My Story + My Why

I lived a wonderful life for the first 35 years. It was very fulfilling in a lot of ways. I had a relatively trauma-free childhood, I had access to anything I needed, solid education, great friends and family, worked hard, had a career I liked, lived in beautiful places, and a wonderful husband, and 2 young daughters.

In so many ways, I had nothing to complain about yet I always felt like there was something missing. I’d ask myself and my husband and sometimes my parents, “Yeah, but what’s it all for? What’s my purpose? What am I working towards? There has to be more than just the day-to-day.”

I remember my father telling me that a lot of adult life is sort of mundane and routine and that that IS life. And for several years after that, I bought into it. And if I'm being honest, I was lost, uninspired, and stuck. And my gut was saying there is more, but I couldn’t see the map for getting unstuck or creating what my heart knew it wanted.

In October 2019, I learned how much I didn’t know.

I was introduced to a woman named Susanne Conrad who founded Lightyear Leadership and she introduced me to possibilities I never imagined. She highlighted for me that yes, I had a default future and it would likely be great in so many ways. But I also had a choice (and a responsibility!) to envision a future that would create a level of purpose, joy and ease I hadn’t experienced yet. A life free of limiting beliefs and societal pressures; a life so aligned with my core values and my purpose; a life younger me would be in awe of and that future me would be proud of. A life that feels at ease and exciting in the day to day, and that feels profound and in alignment at the end of it, with a legacy that will live on through the people that surround me.

I got clear on what my purpose is and what my legacy will be, which inspired me to create Integrate Well Coaching. My mission is to activate people around the world to live meaningful lives through choice, values, vision and goals.

As a Life +Leadership Coach, I help you easefully integrate your values into all aspects of your life.

My goal is for you to experience a sense of confidence, ease and fulfillment that you’ve not experienced before.

I am here to remind you of everything that’s truly possible in your life. I want to help you unlock your natural gifts and realize your limitless potential.

I provide you with practical tools to upgrade your life through clarity in your core values, creating a vision for your life, and setting powerful goals to achieve it.

I believe that we are at our best when we shed our armor and our limiting beliefs and when we are living into our values and achieving our vision and goals. And that not only does it ignite us as individuals - it creates a ripple effect for those around us, lifting up our families, communities and the world.